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61대로는 절대 내려가지 않는 법칙?ㅎㅎㅎ 열심히 안해서?🙊
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62.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 61.04g | Prot: 65.07g | Carbs: 254.05g.
Lunch: Nature Valley 캐네디언 메이플 시럽. Dinner: 단무지, 군만두, 탕수육, 짜장면, 짬뽕. Snacks/Other: 하리보 골드베렌, 백설 자일로스설탕, 버터, 식빵, 커피빈 (Coffee Bean) 초콜릿 무스 케익. more...
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1757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, 칼소폭3 - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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