haenashin's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

51.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

922 kcal

Fat: 70.57g | Prot: 34.07g | Carbs: 41.96g. Lunch: 청경채, 엑스트라 버진 올리브 오일, 서울우유 슈레드 모짜렐라, 아보카도 스프레드, 키토빵. Dinner: 계란김밥(아보카도, 김치). Snacks/Other: 롯데칠성 트레비 레몬. more...

1573 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, 근력 운동 - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.8 kg a Week

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haenashin's Weight History

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haenashin's Journal, 01 May 20

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haenashin's Weight History