Weigh In record (no journal entry) for 10 October 2010
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1156 kcal
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Fat: 59.85g | Prot: 97.43g | Carbs: 23.78g.
Lunch: Baked or Broiled Shrimp, jasmine tea, water, shrimp dumpling, smelt. Dinner: tea, radish, bean sprouts, mixed greens, beef short rib. Snacks/Other: jarlsberg, water. more...
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2430 kcal
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Exercise:
Driving - 1 hour, Sitting - 11 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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