millithanga's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
73 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 April 2020:
1370 kcal Fat: 90.09g | Prot: 49.99g | Carbs: 104.59g.   Lunch: Kirkland Signature Frozen Whole Blueberries, Honey , Bob's Red Mill Unsweetened Shredded Coconut, Oatmeal, Almond Milk, Coffee, Kraft All Natural Peanut Butter, Natursource Salad Topper. Dinner: Celery , Mushrooms , Carrots , Red Onions, Bell Peppers, Low Calorie Caesar Dressing, Skotidakis Feta Cheese, Kirkland Signature Organic Free Range Eggs, Olive Oil , Old El Paso Salsa. more...
1792 kcal Exercise: Home Nike workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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millithanga's Weight History


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