Ev1e189's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

49.9 kg Lost so far: 12.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

909 kcal

Fat: 34.61g | Prot: 40.76g | Carbs: 117.49g. Breakfast: Salatalık (Soyulmuş), Çavdar Ekmeği, Dost Süt (Yağlı), Dost Süzme Peynir, Yeşil Biber, Yumurta Beyazı. Dinner: Mercimek Çorbası, Peynirli Börek, Ayran, Mevsim Salata. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret. more...

183 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Ev1e189's Journal, 30 Apr 20

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Ev1e189's Weight History