Weigh In record (no journal entry) for 30 April 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 33.69g | Prot: 89.24g | Carbs: 179.87g.
Breakfast: Avena, Chocolate en Polvo (sin Endulzante), Semillas de Linaza, Huevo. Lunch: Muslo de Pollo, Pimiento Rojo, Zanahoria, Arcor Porotos Alubia, Garbanzos Cocidos, Lentejas Hervidas. Dinner: Arroz Blanco (de Grano Largo, Cocido), Lentejas Hervidas, Arcor Porotos Alubia, Garbanzos Cocidos, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Lentejas Hervidas, Arroz Blanco, La Serenísima Leche Descremada, Banana. more...
|
|
2038 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Checho.R's Weight History
|