Weigh In record (no journal entry) for 29 April 2020
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56.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 50.04g | Prot: 58.10g | Carbs: 118.11g.
Breakfast: Bananas , Egg, Coffee (Instant Powder) , Sugar, 2% Fat Milk. Lunch: Kraft Smooth Peanut Butter, Dempster's Multigrain Bread, Apples , Coffee (Instant Powder) , Sugar, Silk True Almond Unsweetened, Garlic , Realemon Lemon Juice, Olive Oil , Frank's Redhot Xtra Hot, Thai Kitchen Fish Sauce, Onions , Mushrooms , Tomatoes, Compliments Cooked Ham, Monster Zero Ultra (Can). more...
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Losing 14.0 kg a Week
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