Weigh In record (no journal entry) for 30 April 2020
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.13g | Prot: 32.08g | Carbs: 110.71g.
Breakfast: Hacendado Piña en Su Jugo, Mercadona Copos de Avena, Mercadona Yogur Sabores 0%, Almendras, Kiwi, Nueces. Lunch: Hacendado Coliflor, Brocoli y Zanahoria, Mercadona Pan de Trigo Espelta Integral. Dinner: Ciruela, Mercadona Yogur Sabores 0%, Hacendado Piña en Su Jugo. more...
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1417 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cooking - 2 hours and 39 minutes, Cleaning - 1 hour and 39 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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