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30 Apr 20

lfilipets's Journal, 30 Apr 20

 
Weigh In record (no journal entry) for 30 April 2020
145.6 kg Lost so far: 35.9 kg.    Still to go: 45.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 April 2020:
537 kcal Fat: 6.93g | Prot: 53.90g | Carbs: 68.15g.   Breakfast:  Chá (Infusão). Lunch:  Laranjas,  Sopa de Legumes,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Peixe Grelhado. Dinner:  Chá (Infusão). Snacks/Other: Continente Bolacha de Arroz,  Kiwi,  Café Expresso,  Chá (Infusão). more...
5483 kcal Exercise: Working - 8 hours, Spinning - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

8 Supporters    Support   

Comments 
Obrigado pelo apoio. Lentamente mas sempre firme é assim que eu pretendo manter.  
30 Apr 20 by member: lfilipets
Parabens Qual é a dieta? Eu estou parada no peso ha imenso tempo.  
01 May 20 by member: Hmscm

     
 

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