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shhemel27
Journal
30 Apr 20
shhemel27's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
98 kg
Lost so far:
15 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
430 kcal
Fat: 19.84g | Prot: 12.46g | Carbs: 52.75g.
Breakfast:
Сосиски, Яблоко Зеленое, Апельсин.
Dinner:
Красный Пищевик Зефир Выставочный Бело-Розовый, Кофе с Молоком и Сахаром.
more...
2723 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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shhemel27's Weight History
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