Weigh In record (no journal entry) for 30 April 2020
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97.1 kg
Lost so far: 0.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 82.36g | Prot: 107.46g | Carbs: 161.01g.
Breakfast: Balocco Vita Mia con Gocce di Cioccolato, Selex Yogurt Magro Fragola. Lunch: Auchan Olio Extravergine di Oliva , Parmareggio Parmigiano Reggiano 30 Mesi, Delizie del Sole Passata di Pomodoro, Tre Mulini Spaghetti, Athena Cozze Cilene. Dinner: Auchan Olio Extravergine di Oliva , Despar Pomodorini, Огурец (без Кожуры), Брынза, Яйцо, Курица Вареная. Snacks/Other: Творог 18%, Enervit Protein Bar Chocolate & Cream, Conad Mandorle , Idea Natura Confettura Extra Fragole. more...
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2714 kcal
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Exercise:
упражнение - 17 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Arina Bernevek's Weight History
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