Weigh In record (no journal entry) for 30 April 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 25.79g | Prot: 61.86g | Carbs: 69.38g.
Breakfast: Daging Bebek, Lemon, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Pepaya, Tahu Kukus. Dinner: Ayam Rica-Rica, Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem, Nasi Putih, Tahu Bacem, Melon, Kurma. Snacks/Other: Lengkeng. more...
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Losing 1.1 kg a Week
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wahyu tri's Weight History
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