kaylanna64's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

102.4 kg Lost so far: 19.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

741 kcal

Fat: 30.11g | Prot: 53.19g | Carbs: 66.14g. Breakfast: Compote, Senseo Café. Lunch: Camembert, Laitue, Steak Haché 5%, Haricots Verts. Dinner: Sandwich au Jambon et au Fromage. more...

2989 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kaylanna64's Journal, 30 Apr 20

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