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pelan pelaaan sajaaa 🎶🎶🎶🎵
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.22g | Prot: 56.64g | Carbs: 157.19g.
Breakfast: Sambal Goreng, Nasi Putih, Pizza Keju, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Bakso Ayam, Nasi Putih, Nissin Lemonia, Sasa Tepung Bakwan, Forvita Margarine Forvita, Cabai Merah atau Rawit, Cedea Fish Roll. more...
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1411 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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fufadietchallenge's Weight History
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