Ōzge13's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

99.4 kg Lost so far: 7.8 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

4087 kcal

Fat: 251.34g | Prot: 117.47g | Carbs: 359.35g. Breakfast: Kaşarlı Tost, Yumurta. Dinner: Pirinç Pilavı, Tavuklu Patates, Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Cevizli Baklava, Algida Keyif. more...

3256 kcal

Exercise: Cleaning - 2 hours and 51 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ōzge13's Journal, 30 Apr 20

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Ōzge13's Weight History