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kozlenko_katerina1
Journal
30 Apr 20
kozlenko_katerina1's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
64.9 kg
Lost so far:
11.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1033 kcal
Fat: 37.97g | Prot: 55.26g | Carbs: 111.73g.
Breakfast:
Папа Может Сосиски Сочные, Кофе, Блины.
Lunch:
Блинчики, Элика Весенние Овощи, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Магнит Банан, Лента Яблоко Симиренко.
more...
2774 kcal
Exercise:
Running - 14.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kozlenko_katerina1's Weight History
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