sso18's Journal, 30 Apr 20

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유지..... ~😂😂😂

63.4 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1587 kcal

Fat: 53.77g | Prot: 79.55g | Carbs: 193.84g. Lunch: 월남쌈. Dinner: 바닐라 쉐이크, 토마토 케첩, 쉑쉑버거 감자튀김, 쉑쉑버거 쉑버거. Snacks/Other: 아메리카노, 페레로 페레로 포켓 초콜렛, 모짜렐라치즈 토마토. more...

1936 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Stairs (Climbing Stairs) - 1 minute, 칼소폭2 - 35 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 2.1 kg a Week

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sso18's Journal, 30 Apr 20

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