Weigh In record (no journal entry) for 30 April 2020
|
62.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 26.37g | Prot: 76.13g | Carbs: 69.85g.
Breakfast: Grapes, アサヒフードアンドヘルスケア スリムアップスリム カフェラテ. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carp Fish (Cooked, Dry Heat) . Dinner: Boiled Sweetpotato (with Peel), Pumpkin . Snacks/Other: Bee Fruits Brand Durian Chips. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shineezin's Weight History
|