emrekurtoglu07's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

66 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1161 kcal

Fat: 51.20g | Prot: 89.33g | Carbs: 83.77g. Breakfast: Doygun Çok Tahıllı Ekmek, Muratbey Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Dut, Dost Yarım Yağlı Süt, Yumurta (Bütün). more...

1769 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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emrekurtoglu07's Journal, 29 Apr 20

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