опричнинаhist's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

54.1 kg Lost so far: 2.9 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1034 kcal

Fat: 53.53g | Prot: 50.52g | Carbs: 90.09g. Breakfast: SPAR Бургер с Котлетой. Lunch: SPAR Чёрный Бургер. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 39 minutes, Cleaning - 5 hours and 6 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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опричнинаhist's Journal, 30 Apr 20

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