Weigh In record (no journal entry) for 29 April 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 56.78g | Prot: 83.56g | Carbs: 209.22g.
Breakfast: Laranja Pêra, Abacaxi, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Leite Integral. Lunch: Garoto Bombom Ao Leite, Leite Integral, Frimesa Bisteca Suina, Tomates, Vagem Cozida, Spoleto Cenoura, Repolho-Roxo. Dinner: Garoto Bombom Ao Leite, Nestlé Bombom, Aviação Manteiga com Sal, Pinduca Farinha de Mandioca, Congelados da Sônia Sopa de Ervilha, Amstel Cerveja (330ml). Snacks/Other: Abacaxi, Banana Caturra, Maçã. more...
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Losing 1.4 kg a Week
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sdomahovski's Weight History
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