Weigh In record (no journal entry) for 29 April 2020
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 37.47g | Prot: 48.75g | Carbs: 93.58g.
Breakfast: Uniagro Ameixa Seca sem Caroço, Wickbold Pão Integral 18 Grãos, Tirol Queijo Mussarela (18g), Tirol Leite Integral, Café (Infusão). Lunch: Brócolis Cozido, Alface, Pepino (com Casca), Cenouras, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Frimesa Bisteca Suina. Dinner: Tirol Leite UHT Integral, Café (Infusão), Torta de Limão com Merengues. more...
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Losing 2.8 kg a Week
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Josiéle Machado's Weight History
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