nailafiryal's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

58.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

430 kcal

Fat: 10.18g | Prot: 40.80g | Carbs: 44.64g. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Mentimun (dengan Kulit), Singkong Rebus, Kurma. Snacks/Other: Diamond Low Fat Milk, Kurma. more...

1560 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nailafiryal's Journal, 29 Apr 20

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