Weigh In record (no journal entry) for 29 April 2020
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90 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 18.43g | Prot: 58.62g | Carbs: 94.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tesco Bacon, Mushrooms (Drained Solids, Canned) , Hovis Wholemeal Bread, Poached Egg (with Salt). Dinner: Broccoli , Schwartz Cheddar Cheese Sauce, Brussels Sprouts , Lidl British Chicken Breast Fillets, Asda Spaghetti. Snacks/Other: Coffee with Milk and Sugar. more...
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2507 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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craigwillo's Weight History
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