Weigh In record (no journal entry) for 29 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.38g | Prot: 42.89g | Carbs: 176.36g.
Lunch: Renata Macarrão Espaguete 8, Tirolez Queijo Parmesão, Elegê Molho Quatro Queijos, Brigadeiro de Colher, Monster Energy Energético (200ml). Dinner: Qualy Margarina Cremosa, Brigadeiro de Colher, Spoleto Molho Quatro Queijos, Tirolez Queijo Parmesão, Walmart Pão Francês Integral , Tomates, Peito de Frango. Snacks/Other: Porto Alegre Queijo Minas Padrão, Queijo Branco, Monster Energy Energético (200ml). more...
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2010 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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