|
That was a nice surprise this morning 😊🌸
|
74 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 22.81g | Prot: 66.80g | Carbs: 82.95g.
Breakfast: Strawberry Yogurt, Super Berry Granola , Almonds, Strawberries, Raspberries. Lunch: Chicken Breast Meat, Tesco Medium Eggs, New Potatoes, Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Green Peas (Frozen) . Dinner: Spaghetti Bolognese Recipe Mix, Mince, Tomato Puree, Cherry Tomatoes, Courgette. Snacks/Other: Fibre One Red Velvet Cake Bar. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|