Weigh In record (no journal entry) for 29 April 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 60.58g | Prot: 78.41g | Carbs: 91.52g.
Breakfast: Bauducco Colomba Pascal Gotas de Chocolate, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Ovo Cozido, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino Japonês, Frimesa Bisteca Suina. Dinner: Salada Crua, Ovo Cozido, Frimesa Bisteca Suina. Snacks/Other: Elma Chips Ovinhos de Amendoim, Bauducco Colomba Pascal Gotas de Chocolate. more...
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Losing 2.1 kg a Week
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Yukie2409's Weight History
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