Weigh In record (no journal entry) for 16 November 2008
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80.7 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2008:
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2350 kcal
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Fat: 39.43g | Prot: 171.31g | Carbs: 317.22g.
Breakfast: glucomannan, acacia, psyllium, nonfat cottage cheese, barley. Lunch: pringles, salsa, veggie dogs, kelp, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, metabolic reset, chocolate spiru tein. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, eggplant parmesan. more...
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3397 kcal
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Exercise:
Elliptical Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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stumaniak's Weight History
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