Weigh In record (no journal entry) for 09 May 2013
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79.1 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.97g | Prot: 54.25g | Carbs: 167.59g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce, American Value Green Beans (Canned). Dinner: Extra Crispy Fast Food Fries, Light Hot Dog Buns, Classic Wieners, Ketchup, Divine Filled Chocolates - Caramel. Snacks/Other: Jif Creamy Peanut Butter, Celery, Sargento Colby Jack Cheese Sticks. more...
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Losing 0.1 kg a Week
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Time For a Change Mom's Weight History
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