Weigh In record (no journal entry) for 29 April 2020
|
123.5 kg
Lost so far: 4.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 54.40g | Prot: 160.16g | Carbs: 139.43g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Banan, Star Nutrition Whey-100 Chocolate. Lunch: Risenta Pumpakärnor, Banan, Star Nutrition Whey-100 Chocolate. Dinner: Planti Cooking Fraiche Natural, Santa Maria Tacosås Medium, Rödlök, Avokado, Santa Maria Tortilla Original, Quorn Filéer. Snacks/Other: Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate. more...
|
|
3841 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karjala84's Weight History
|