Weigh In record (no journal entry) for 29 April 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 53.71g | Prot: 102.23g | Carbs: 130.91g.
Breakfast: Primor Manteiga com Sal, Vive Soy Leite de Amêndoas, Abatanado, Lidl Pão de Mistura de Trigo e Centeio. Lunch: Vinho Tinto de Mesa, Quinta de Jugais Chouriço de Carne, Perna de Frango, Arroz Branco (Curto, Cozido) . Dinner: Tomates Cereja, Pepino (Descascado), Carne de Porco do Lombo. Snacks/Other: Prozis Manteiga de Amendoim, Maçãs Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|