Really trying hard this lockdown to exercise and eat well but there are days I fall off the bandwagon. Im super proud that is slowly but surely!!
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 59.49g | Prot: 76.93g | Carbs: 106.44g.
Breakfast: Coffee with Milk, Nature's Choice Apple Cider Vinegar, Berocca Effervescent Tablet. Lunch: Woolworths Greenskin Avocado , Woolworths Turkey Pastrami, Future Life Brown Bread, Poached Egg (with Salt). Dinner: Carb Smart Sriracha Sauce, Woolworths Baby Spinach, Woolworths Streaky Wood Smoked Bacon , Woolworths Brown Hamburger Rolls, Woolworths Sweet Milk Cheese, Taro, Woolworths Turkey Burger. Snacks/Other: Raspberries , Coffee with Milk, Chamomile Tea, Tea with Milk, Walden Farms Hazelnut Coffee Creamer. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|