Weigh In record (no journal entry) for 29 April 2020
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 67.27g | Prot: 67.62g | Carbs: 167.70g.
Breakfast: Aldi Körniger Frischkäse, Heidelbeeren, Erdbeeren, Palatschinken, Kaffee. Lunch: Sauce Hollandaise, Spargel, Paniertes Schnitzel, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Paella mit Meeresfrüchten. Snacks/Other: Butter, Ja! Mini-Brezeln. more...
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2355 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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