Weigh In record (no journal entry) for 09 May 2013
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 14.30g | Prot: 45.57g | Carbs: 200.51g.
Breakfast: Skim Milk, Original Cereal, Strawberries. Lunch: Baked Tostitos Scoops, Angel Food White Cake Mix, Classic Favorites Chicken Oriental. Dinner: Spray Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Tilapia Fillets. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 2.5 kg a Week
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1basketcase's Weight History
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