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dodo.signorelli
Journal
29 Apr 20
dodo.signorelli's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
48.3 kg
Lost so far:
6.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
2155 kcal
Fat: 157.02g | Prot: 81.37g | Carbs: 115.65g.
Breakfast:
Duc De Coeur Preparazione Spalmabile con Latte della Normandia, Caffè Espresso, Dolce alla crusca d'avena.
Lunch:
Arachidi Tostate a Secco (Salati).
Snacks/Other:
Aperol Spritz.
more...
1481 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dodo.signorelli's Weight History
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