raphael marcelino's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

89 kg Lost so far: 3.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

822 kcal

Fat: 9.84g | Prot: 29.26g | Carbs: 152.69g. Lunch: Salada Crua, Ovo Frito sem Gordura. Dinner: Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Frutap Leite Fermentado. more...

2367 kcal

Exercise: Race - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 29 Apr 20

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raphael marcelino's Weight History