Weigh In record (no journal entry) for 29 April 2020
|
47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 54.63g | Prot: 41.32g | Carbs: 138.16g.
Breakfast: KIRKLAND Nuts, UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter. Lunch: 紅肉火龍果, President 車打芝士, 蛋黃醬/美乃滋（低熱量）, 肉鬆, 嘉頓 (Garden) 特厚切皮三文治麥包. Dinner: 李子, 百香果, 油炸雞翼（無粉漿，吃皮）, 蝦仁, 甜豆. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|