Weigh In record (no journal entry) for 29 April 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 26.05g | Prot: 56.35g | Carbs: 74.33g.
Breakfast: アサヒフードアンドヘルスケア スリムアップスリム カフェラテ, 森永製菓 小麦胚芽のクラッカー. Lunch: Spinach , Lettuce, CGC サラダチキン プレーン. Dinner: Green Tea, Pumpkin , Chinese Chive and Egg Stir Fry. Snacks/Other: Green Tea, Grapes, Vinamit Jackfruit Chips. more...
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Gaining 1.4 kg a Week
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Shineezin's Weight History
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