Weigh In record (no journal entry) for 28 April 2020
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58.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.59g | Prot: 51.76g | Carbs: 114.77g.
Breakfast: Fresh Lime Juice, Egg, Mushrooms , Tomatoes, Olive Oil , Apples , Olive Oil , Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, Realemon Lemon Juice, China Lily Soya Sauce, Thai Kitchen Fish Sauce, Natural Selections Baked White Ham, Tomatoes, Onions , Garlic , Bananas , Monster Ultra Violet. more...
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Gaining 4.0 kg a Week
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