Weigh In record (no journal entry) for 29 April 2020
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65.5 kg
Lost so far: 27.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.22g | Prot: 103.64g | Carbs: 163.83g.
Breakfast: Tumis Buncis, Finna Sambal Pedas, Ikan Tongkol Goreng, Kerupuk Makanan Ringan. Dinner: Cilok, Tahu Goreng, Pentol, Dimsum, Nasi Putih, Garam Laut, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Merah, Daun Singkong, Filma Minyak Goreng Filma, Kerupuk Makanan Ringan, Ikan Teri, Petai, Cumi Goreng. Snacks/Other: Kue Nastar, Kepala Djenggot Teh Hijau, Garam Laut, Mentimun (dengan Kulit), Kunyit, Jeruk Nipis. more...
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Losing 0.8 kg a Week
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arvianita's Weight History
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