Weigh In record (no journal entry) for 28 April 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 30.07g | Prot: 152.80g | Carbs: 205.55g.
Breakfast: Kawa, Sałata, Madero Chrzan Tarty, Jajko na Twardo, Chleb Żytni, Hi Tec Odżywka Białkowa. Lunch: Delikate Twarożek Naturalny, Banan. Dinner: Biedronka Mix Sałat z Sałatą Rzymską, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Risana Kasza Jęczmienna Wiejska. Snacks/Other: Tosty z Pieczywa Pełnoziarnistego. more...
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2458 kcal
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Exercise:
VTT - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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RONGAW79's Weight History
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