Weigh In record (no journal entry) for 28 April 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 49.61g | Prot: 27.38g | Carbs: 87.72g.
Breakfast: Közlenmiş Patlıcan, Haşlanmış Yumurta, Peynirli Börek. Dinner: Şehriyeli Pilav, Karnıyarık, Cheesecake. more...
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Losing 1.2 kg a Week
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