Weigh In record (no journal entry) for 28 April 2020
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 21.57g | Prot: 22.00g | Carbs: 47.82g.
Breakfast: Sayap Ayam, Energen Energen Kacang Hijau, Monde Butter Cookies. Dinner: Sate Ayam, Putih Telur Matang, Kerupuk Asin, Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sate Ayam. more...
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Losing 2.6 kg a Week
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kholihah323's Weight History
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