Weigh In record (no journal entry) for 08 May 2013
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 96.00g | Prot: 127.78g | Carbs: 206.26g.
Breakfast: Grape Tomatoes, Trader Joe's California Style Complete Protein Bread, Butter (Salted), Egg White, Egg, Trader Joe's Uncured Beef Bacon Applewood Smoked, Cream (Half & Half). Lunch: Raisins (Seedless), Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Corn Flakes. Dinner: California Style Complete Protein Bread, Trader Joe's Reduced Fat Mayonnaise, Trader Joe's Uncured Apple Smoked Bacon, Egg. Snacks/Other: Hard Peanut Butter Granola Bars, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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3090 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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