Weigh In record (no journal entry) for 28 April 2020
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92.5 kg
Lost so far: 15.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.35g | Prot: 89.19g | Carbs: 170.65g.
Breakfast: Banana Nanica. Lunch: Cacau Show Trufa Maracuja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Palmito, Koni Store Sunomono, Tio João Arroz Integral Cozido. Dinner: Bombom de Morango, Filé de Frango Grelhado, Bruschetta, Palmito. Snacks/Other: Nescau Bolacha, Nestlé Bono, Nescau Achocolatado, Leite (Leite Integral). more...
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2467 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Rodolffo!'s Weight History
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