Weigh In record (no journal entry) for 28 April 2020
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.47g | Prot: 55.04g | Carbs: 95.59g.
Breakfast: Pingo Doce Fiambre de Peru, Philadelphia Philadelphia com Ervas Finas, Pingo Doce Iogurte Líquido Magro Morango Cereais, Pão Bijou. Lunch: Ehrmann High Protein Choco & Coco Pudding. Dinner: Maionese, Kania Sopa de Cogumelos, Pescanova Pescada Panada em Forma de Filete no Forno, Cogumelos Brancos (Salteado em Wok), Arroz Branco. Snacks/Other: Amêndoas de Chocolate. more...
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Losing 2.1 kg a Week
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Eduardassreis's Weight History
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