Weigh In record (no journal entry) for 28 April 2020
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94.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 82.19g | Prot: 186.17g | Carbs: 111.99g.
Breakfast: Scala Queijo Prato, Manteiga (com Sal), Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata, Peito de Frango. Dinner: Pipoca , Wickbold do Forno Pão Integral , Ovo, Manteiga (com Sal). Snacks/Other: Yoki Aveia em Flocos, Itambé Leite em Pó Desnatado, Max Titanium Whey Blend . more...
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2641 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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