Weigh In record (no journal entry) for 28 April 2020
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77.3 kg
Lost so far: 21.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.32g | Prot: 58.60g | Carbs: 63.93g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Lunch: Мандарины. Snacks/Other: RED Молочный Шоколад с Фундуком , Lindt Горький Шоколад с Апельсином. more...
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Gaining 3.5 kg a Week
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tanyabitkina's Weight History
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