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shhemel27
Journal
28 Apr 20
shhemel27's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
98.8 kg
Lost so far:
14.2 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
60 kcal
Fat: 0.28g | Prot: 0.62g | Carbs: 14.28g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром.
more...
2763 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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shhemel27's Weight History
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