Weigh In record (no journal entry) for 28 April 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.74g | Prot: 66.80g | Carbs: 131.35g.
Breakfast: Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural, Omelete, Canela, Água da Torneira. Lunch: Salada Verde Mista, Café Expresso, Frango Assado. Dinner: Morangos com Açúcar, Sopa de Espinafres. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Continente Pão Shape, Luso Agua, Canela, Meia Torrada. more...
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Gaining 0.4 kg a Week
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Marocas45's Weight History
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